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Yogurt Berry Bites

  • Yield: 15 clusters 1x
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Ingredients

Scale

6 ounces low-fat vanilla yogurt

1 cup blueberries (fresh or frozen)

Baking sheet

Wax paper or foil

Mixing bowl

Mixing spoon

Tablespoon

Small plate

Instructions

  1. Wash hands; get out ingredients and utensils.
  2. Line baking sheet with wax paper or foil.
  3. Mix yogurt and berries.
  4. Scoop out 1 tablespoon yogurt covered berries and place onto line baking sheet.
  5. Freeze clusters.
  6. When ready to serve, place 3 Yogurt Berry Bites on a plate and enjoy!

Notes

Change it up! Try Yogurt Berry Bites with different berries like blackberries, raspberries or strawberries. Any mix of several types of berries, fresh or frozen, works. Plan yogurt or another flavor might also be tasty!

Nutrition

  • Serving Size: 3 clusters
  • Calories: 45
  • Sodium: 25mg
  • Fat: 0.5g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: snacks

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider. In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Learn more, including how to file a program complaint of discrimination here.