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Wild Onion Salad

  • Yield: 4.5 Cups 1x


Modified from Grandma’s Cottage Cheese Salad, Sweet Little Bluebird



16 ounces low-fat cottage cheese, 1%
2 small tomatoes, chopped (about 1 cup)
¼ cup wild onions, chopped
1 large cucumber, chopped (about 2 cups)
To taste salt and pepper


  1. In a medium bowl, add cottage cheese and veggies. Mix well.
  2. Serve chilled. Add salt and pepper to taste.


Add other veggies like bell peppers, carrots, or radishes. Use other types of tomatoes like cherry, grape or canned. Any type of onion, red, yellow or green, can be used in place of wild onions.


  • Serving Size: ½ Cup
  • Calories: 45
  • Sodium: 210mg
  • Fat: 0.5g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Wild onion, Tomatoes, Salads, Side dishes, Snacks

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