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Turtle Treat

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  • Yield: 2 Turtle Treats 1x

Ingredients

Scale

1 small or medium carrot

1 celery stalk

2 tablespoons low-fat or fat-free ranch dressing

Small plate

Vegetable peeler

Sharp knife (adult use)


Instructions

  1. Wash hands; get out ingredients and utensils.
  2. Wash ingredients.
  3. Use vegetable peeler to peel carrot.
  4. Place carrots and celery on plate with ranch dressing.
  5. Enjoy your Turtle Treat.

Adults: Use a sharp knife to cut carrot and celery into sticks after child has peeled carrot.


Notes

Be creative! Try to make the treat using other fruits or vegetables. Instead of the carrot and celery, try tomato slices, cucumber slices, broccoli florets, orange segments, grapes or apple slices. Also try your Turtle Treat with peanut butter, soy butter or low-fatyogurt for some added flavor.


Nutrition

  • Serving Size: 1
  • Calories: 80
  • Sodium: 440mg
  • Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider.  Non-discrimination statement here.