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Trail Treat

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  • Yield: 2 cups 1x



Choose two of these

1 cup pretzels

1 cup square corn, rice or wheat cereal*

1 cup round oat cereal *

1 cup popcorn

1 cup goldfish crackers

Choose two of these

¼ cup raisins*

¼ cup dried cranberries

¼ cup banana chips

¼ cup dried pineapple

¼ cup peanuts*

¼ cup soy nuts

Large mixing bowl

Stirring spoon

Measuring cups

Snack size plastic food storage bags

*Ingredients used for nutritional analysis.


  1. Wash hands; get out utensils.
  2. Choose the ingredients you want to use.
  3. Measure the suggested amounts of chosen ingredients and add to mixing bowl.
  4. Mix ingredients using stirring spoon and divide evenly into 4 storage bags.
  5. Enjoy your Trail Treat.


Be creative! Mix and match ingredients each time. Occasionally, add a few mini-chocolate chips or marshmallows for an extra special sweet treat.


  • Serving Size: 1
  • Calories: 140
  • Sodium: 120mg
  • Fat: 5g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider.  Non-discrimination statement here.