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Trail Treat

  • Yield: 2 cups 1x



Choose two of these

1 cup pretzels

1 cup square corn, rice or wheat cereal*

1 cup round oat cereal *

1 cup popcorn

1 cup goldfish crackers

Choose two of these

¼ cup raisins*

¼ cup dried cranberries

¼ cup banana chips

¼ cup dried pineapple

¼ cup peanuts*

¼ cup soy nuts

Large mixing bowl

Stirring spoon

Measuring cups

Snack size plastic food storage bags

*Ingredients used for nutritional analysis.


  1. Wash hands; get out utensils.
  2. Choose the ingredients you want to use.
  3. Measure the suggested amounts of chosen ingredients and add to mixing bowl.
  4. Mix ingredients using stirring spoon and divide evenly into 4 storage bags.
  5. Enjoy your Trail Treat.


Be creative! Mix and match ingredients each time. Occasionally, add a few mini-chocolate chips or marshmallows for an extra special sweet treat.


  • Serving Size: 1
  • Calories: 140
  • Sodium: 120mg
  • Fat: 5g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: snacks

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider. In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Learn more, including how to file a program complaint of discrimination here.