Trail Snack Mix
- Yield: 1 serving 1x
Snack-size zip top bag
Choose two grains:
2 tablespoons round oat cereal*
2 tablespoons square corn, rice or wheat cereal*
2 tablespoons whole grain goldfish crackers
Choose once fruit:
2 tablespoons dried cranberries*
2 tablespoons raisins
2 tablespoons dried apples
2 tablespoons dried banana chips
Choose one protein:
2 tablespoons sunflower seeds*
2 tablespoons peanuts
2 tablespoons almond slivers
2 tablespoons soy nuts
*Ingredients used for nutritional analysis and cost.
- Wash hands; get out ingredients and zip top bag.
- Choose 2 grain options and add to bag.
- Choose 1 fruit option and add to bag.
- Choose 1 protein option and add to bag.
- Zip close the bag and shake to mix.
- Enjoy your Trail Snack Mix!
Change it up! Try coming up with your own options that fit into each group: grains, fruits and protein. Try to make the Trail Snack Mix with different choices each time; the possibilities are endless. Happy mixing!
- Serving Size: 1/2 cup
- Calories: 170
- Sodium: 45mg
- Fat: 8g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg