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Tomato Veggie Soup

  • Yield: 8 Cups 1x

Description


Ingredients

Scale

1 tablespoon vegetable oil
2 medium carrots, cut into ½ inch slices (about 1.5 cups)
1 small onion, chopped (about 1 cup)
1 tablespoon garlic powder
2 cups vegetable broth, unsalted or low sodium
1 can green beans, no salt added, drained and rinsed (14.5 ounces)
1 can diced tomatoes, no salt added (14.5 ounces)
1 can tomato sauce, no salt added (8 ounces)
2 medium zucchinis, chopped (about 2.5 cups)
1 teaspoon Italian seasoning (optional)
To taste salt and pepper (optional)


Instructions

  1. Heat 1 tablespoon vegetable oil in a large pot over medium high heat.
  2. Add carrots, onion, and garlic powder. Cook 5 minutes on medium high heat and stir often.
  3. Add broth, green beans, tomatoes and tomato sauce. Stir to combine. Bring to a boil over high heat.
  4. Cover and lower heat. Simmer 10 minutes or until carrots are tender.
  5. Stir in zucchini and heat for 5 more minutes.
  6. Remove from heat and serve warm. Add salt and pepper to taste.

Notes

Add other veggies like peas, butter beans or bell peppers. Red pepper flakes could be added for a little spice. Chicken or beef broth could be substituted for vegetable broth. Fresh or frozen green beans could be substituted for canned green beans. For more protein, add chicken, turkey or lean beef.


Nutrition

  • Serving Size: 1 Cup
  • Calories: 70
  • Sodium: 35mg
  • Fat: 2g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Tomatoes, Green beans, Squash, Main dishes, Side dishes, Snacks, Soups

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider. In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Learn more, including how to file a program complaint of discrimination here.