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Shoe Peg Corn Salad

  • Yield: 2.5 cups 1x

Ingredients

Scale

1 can white shoe peg corn, rinsed and drained (11 ounces)

1 small tomato, chopped

¼ cup green bell pepper, chopped

¼ cup onion, chopped

1 stalk of celery, chopped

½ tablespoon low-fat mayonnaise

¼ teaspoon black pepper (optional)

Can opener (adult use)

Sharp knife (adult use)

Small bowl

Spoon


Instructions

  1. Wash hands; get out ingredients and utensils.
  2. Mix together corn, tomato, green bell pepper, onion and celery.
  3. Add mayonnaise and pepper and stir until mixed thoroughly.
  4. Cover and chill until ready to serve. Enjoy!

Adults: Wash hands and vegetables. Use can opener to open corn; drain and rinse. Use a sharp knife to chop vegetables.


Notes

Change it up! Add/swap veggies like cucumbers, broccoli, cauliflower, or peppers of any color. Low-fat plain yogurt can be used in place of the mayo. White or yellow canned corn can be used if white shoe peg corn is not available.


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 80
  • Sodium: 200mg
  • Fat: 1g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: snacks, corn, tomatoes

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider. In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Learn more, including how to file a program complaint of discrimination here.