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Mint Cucumber Water

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  • Yield: 2 Quarts (64 ounces or ½ gallon) 1x

Ingredients

Scale

¼ cup mint leaves (about 40 leaves)
1 small cucumber, sliced (about 1 cup)
2 quarts water


Instructions

  1. Add mint leaves to pitcher and mash with a wooden spoon.
  2. Add cucumber and water. Stir to combine.
  3. Serve chilled. Flavors will infuse into water over time.

Notes

No mint? Try basil or another herb from the garden. Citrus like lemon or lime slices could be subbed for the cucumber. Want a more sweet flavor? Try adding berries like strawberries or blackberries.


Nutrition

  • Serving Size: 8 Ounces (1 Cup)
  • Calories: 0
  • Sodium: 5mg
  • Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider.  Non-discrimination statement here.