Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Green Beans and Wild Rice

  • Yield: 3.5 Cups 1x

Description


Ingredients

Scale

1 teaspoon vegetable oil
½ cup onion, chopped
1 cup wild rice, cooked
1 (15 oz) can green beans, no salt added, drained and rinsed
1 (15 oz) can diced tomatoes, no salt added


Instructions

  1. In a large skillet, heat oil over medium-high heat.
  2. Add onions and cook until light brown.
  3. Add rice, green beans, and tomatoes. Stir to combine.
  4. Cook until heated through, about 5 minutes.
  5. Serve warm.

Notes

Make with fresh green beans and tomatoes when in season. Petite cut, stewed, or crushed canned tomatoes could be used in place of diced tomatoes. Try adding chicken or lean beef. A wild rice blend or brown rice could be used if wild rice is not available.


Nutrition

  • Serving Size: ½ Cup
  • Calories: 120
  • Sodium: 10mg
  • Fat: 1g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Green beans, Wild rice, Tomatoes, Main dishes, Side dishes

Share The Recipe On:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating

Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider. In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Learn more, including how to file a program complaint of discrimination here.