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Green Beans and Wild Rice

  • Yield: 3.5 Cups 1x




1 teaspoon vegetable oil
½ cup onion, chopped
1 cup wild rice, cooked
1 (15 oz) can green beans, no salt added, drained and rinsed
1 (15 oz) can diced tomatoes, no salt added


  1. In a large skillet, heat oil over medium-high heat.
  2. Add onions and cook until light brown.
  3. Add rice, green beans, and tomatoes. Stir to combine.
  4. Cook until heated through, about 5 minutes.
  5. Serve warm.


Make with fresh green beans and tomatoes when in season. Petite cut, stewed, or crushed canned tomatoes could be used in place of diced tomatoes. Try adding chicken or lean beef. A wild rice blend or brown rice could be used if wild rice is not available.


  • Serving Size: ½ Cup
  • Calories: 120
  • Sodium: 10mg
  • Fat: 1g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Green beans, Wild rice, Tomatoes, Main dishes, Side dishes

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider. In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Learn more, including how to file a program complaint of discrimination here.