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Fun Fruit Salad

  • Yield: 2 cups 1x



½ cup strawberries, halved

½ cup seedless grapes

½ cup pineapple chunks, canned

½ cup mandarin oranges, canned

Small bowl

Butter knife


Can opener (adult use)


  1. Wash hands; get out utensils.
  2. Use butter knife to cut all fruit into bite-sized pieces; all should be about the same size.
  3. Place all fruit into small bowl and stir with spoon to combine.
  4. Enjoy your Fun Fruit Salad!

Adults: Wash hands. Use can opener to open pineapple and mandarin oranges; drain and rinse.


Change it up! Try to make a Fun Fruit Salad with different fruit each time; it can be fresh, frozen, canned or dried. Frozen berries, raisins, canned pears, melons, or bananas; the possibilities are endless. The more colorful the better!


  • Serving Size: 1/2 cup
  • Calories: 47
  • Sodium: 2mg
  • Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: snacks, strawberries

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider. In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Learn more, including how to file a program complaint of discrimination here.