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Fun Fruit Salad

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  • Yield: 2 cups 1x

Ingredients

Scale

½ cup strawberries, halved

½ cup seedless grapes

½ cup pineapple chunks, canned

½ cup mandarin oranges, canned

Small bowl

Butter knife

Spoon

Can opener (adult use)


Instructions

  1. Wash hands; get out utensils.
  2. Use butter knife to cut all fruit into bite-sized pieces; all should be about the same size.
  3. Place all fruit into small bowl and stir with spoon to combine.
  4. Enjoy your Fun Fruit Salad!

Adults: Wash hands. Use can opener to open pineapple and mandarin oranges; drain and rinse.


Notes

Change it up! Try to make a Fun Fruit Salad with different fruit each time; it can be fresh, frozen, canned or dried. Frozen berries, raisins, canned pears, melons, or bananas; the possibilities are endless. The more colorful the better!


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 47
  • Sodium: 2mg
  • Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider.  Non-discrimination statement here.