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Fruity Water: Berry or Citrus

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  • Yield: 16.9 ounces 1x

Ingredients

Scale

16.9 ounces water (1 bottle)

Pitcher

Large spoon

Choose a flavor:

Berry Fruity Water*

¼ cup strawberries, gently crushed

¼ cup blueberries, gently crushed

Citrus Fruity Water

½ orange, sliced

½ lemon, sliced

*Ingredients used for nutritional analysis and cost.


Instructions

  1. Wash hands; get out ingredients and utensils.
  2. Place fruit in pitcher.
  3. Add water and stir to combine.
  4. Serve chilled or over ice and enjoy your Fruity Water!

Notes

Change it up! Try blackberries or raspberries in the Berry Fruity Water. Try grapefruit or lime in the Citrus Fruity Water. Or mix it up with a blend of your favorite berries and citrus.


Nutrition

  • Serving Size: 8 ounces
  • Calories: 15
  • Sodium: 5mg
  • Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 0g
  • Cholesterol: 0mg

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider.  Non-discrimination statement here.