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Fruit Salad with Yogurt Dip

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  • Yield: 4 servings 1x



1 small apple, chopped

1 medium orange, peeled, segments chopped

1 medium banana, sliced

½ cup red grapes, halved

6 ounces low-fat vanilla yogurt

2 teaspoons brown sugar

¼ teaspoon cinnamon (optional)

Small bowl

Mixing bowl


Large spoon

Sharp knife (adult use)


  1. Wash hands; get out ingredients and utensils.
  2. In mixing bowl, add fruit and mix.
  3. In small bowl, add yogurt, sugar and cinnamon; stir until mixed.
  4. Serve ½ cup fruit salad with 3 tablespoons yogurt mix. Enjoy!

Adults: Wash hands and fruit. Use a sharp knife to chop fruits.


Change it up! Try to make a fruit salad with different fruit each time, it can be fresh, frozen, canned or dried. The possibilities are endless: peaches, dried cranberries, canned pineapple. The more colorful the better!


  • Serving Size: ½ cup fruit and 3 tablespoons yogurt dip
  • Calories: 110
  • Sodium: 30mg
  • Fat: 3g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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