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Fruit Salad with Yogurt Dip

  • Yield: 4 servings 1x



1 small apple, chopped

1 medium orange, peeled, segments chopped

1 medium banana, sliced

½ cup red grapes, halved

6 ounces low-fat vanilla yogurt

2 teaspoons brown sugar

¼ teaspoon cinnamon (optional)

Small bowl

Mixing bowl


Large spoon

Sharp knife (adult use)


  1. Wash hands; get out ingredients and utensils.
  2. In mixing bowl, add fruit and mix.
  3. In small bowl, add yogurt, sugar and cinnamon; stir until mixed.
  4. Serve ½ cup fruit salad with 3 tablespoons yogurt mix. Enjoy!

Adults: Wash hands and fruit. Use a sharp knife to chop fruits.


Change it up! Try to make a fruit salad with different fruit each time, it can be fresh, frozen, canned or dried. The possibilities are endless: peaches, dried cranberries, canned pineapple. The more colorful the better!


  • Serving Size: ½ cup fruit and 3 tablespoons yogurt dip
  • Calories: 110
  • Sodium: 30mg
  • Fat: 3g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: snacks

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider. In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Learn more, including how to file a program complaint of discrimination here.