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Eagle Nest

  • Yield: 2 Eagle Nests 1x



2 canned peach halves

2 tablespoons (1 ounce) low-fat cottage cheese

6 raisins

Small plate

Can opener (adult use)

Measuring spoons


  1. Wash hands; get out ingredients and utensils.
  2. Place one peach half, cut side up, in center of plate for the nest.
  3. Place 1 tablespoon of cottage cheese in center of nest.
  4. Place raisins on cottage cheese to make eggs.
  5. Enjoy your Eagle Nest.

Adults: Using can opener, open peaches. Drain juice and discard sharp edged lid.


Be creative! Try to make the Eagle Nest using other fruits or vegetables. Instead of the peach, try canned pear halves, canned pineapple rings or fresh peaches. Instead of raisins, try cherry halves, dried cranberries or nuts. Low-fat plain yogurt may be used instead of the cottage cheese.


  • Serving Size: 1
  • Calories: 50
  • Sodium: 55mg
  • Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider. In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Learn more, including how to file a program complaint of discrimination here.