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Cranberry Wild Rice

  • Yield: 1.5 Cups 1x

Description

Modified from Food is Medicine: Dream of Wild Health Healthy Lifeways Cookbook, 2015.


Ingredients

Scale

1 cup wild rice, cooked
½ cup cranberries, dried
1 tablespoon honey
To taste cinnamon
¼ cup walnuts (optional)


Instructions

  1. In a small bowl, mix rice and cranberries.
  2. Add honey and cinnamon, stir to combine.
  3. Top with walnuts, if using.

Notes

Serve warm or chilled as a sweat treat. Add low-fat or fat-free milk to make a creamy breakfast cereal. Try with other berries when in season. Instead of dried cranberries, try fresh strawberries or blackberries. Canned peaches or raisins could also be used. Instead of walnuts, try pecans, almonds or sunflower seeds.


Nutrition

  • Serving Size: ½ Cup
  • Calories: 130
  • Sodium: 0mg
  • Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Cranberries, Wild rice, Main dishes, Side dishes

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Diabetes is Not Our Destiny is funded by the USDA’s Supplemental Nutrition Assistance Program, SNAP. This institution is an equal opportunity provider. In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Learn more, including how to file a program complaint of discrimination here.