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Cranberry Wild Rice

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  • Yield: 1.5 Cups 1x


Modified from Food is Medicine: Dream of Wild Health Healthy Lifeways Cookbook, 2015.



1 cup wild rice, cooked
½ cup cranberries, dried
1 tablespoon honey
To taste cinnamon
¼ cup walnuts (optional)


  1. In a small bowl, mix rice and cranberries.
  2. Add honey and cinnamon, stir to combine.
  3. Top with walnuts, if using.


Serve warm or chilled as a sweat treat. Add low-fat or fat-free milk to make a creamy breakfast cereal. Try with other berries when in season. Instead of dried cranberries, try fresh strawberries or blackberries. Canned peaches or raisins could also be used. Instead of walnuts, try pecans, almonds or sunflower seeds.


  • Serving Size: ½ Cup
  • Calories: 130
  • Sodium: 0mg
  • Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

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